Drug Detox What Is Drug Detox?

There are six nutrient groups derived from food that are considered essential, and they can be divided into micronutrients and macronutrients. Second, relying on sugary or junk foods leads to spikes in your blood sugar. These spikes have been linked to mood changes like anxiety and frustration as well as drug detox cravings, which can complicate your recovery. Further, caffeine can cause sleep disturbances and anxiety, which may already be occurring in someone trying to detox or heal from substance use. These can be hard on the liver, which is likely already being overworked as it tries to rid the body of toxins.

Know when it’s time to get professional help

• It’s important to understand that to some degree, taking vitamins is a personal process.
• Maintaining a healthy diet can help prevent relapse and aid a person’s recovery.
• A diet enriched with certain foods can significantly aid in the detoxification process.
• The information we provide is not intended to be a substitute for professional medical advice, diagnosis or treatment.

They’re lost through sweating, which is why many athletes use sports drinks after an event or a workout. Sports drinks help individuals quickly replenish their electrolyte levels without having to chew food. Given the severity of any substance use disorder, it is important to coordinate your care with a health professional such as your primary care physician. Recovery from substance use also affects the body in different ways, including metabolism (processing energy), organ function, and mental well-being.

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Many of those symptoms are also caused by drug withdrawal, so it’s difficult for many people to know if they’re hungry or in withdrawal. Phytonutrients, plant-derived compounds, support detoxification by stimulating liver enzymes or acting as antioxidants to neutralize free radicals. Foods rich in these nutrients can modulate metabolic pathways, thus aiding in the detoxification process. Antioxidants are particularly important, as they maintain metabolic homeostasis and reduce oxidative stress, which is a byproduct of detoxification.

What Is Medical Detox?

Some nutrient-rich options include salmon, leafy greens, whole grain pasta, and chocolate. Individuals should aim for a balance of healthy fats, protein, and complex carbs. Dark-green vegetables are full of vitamins, minerals, and antioxidants that help the body function at its best. During detox, individuals should try to ingest as many of these elements as they can. If they have been able to keep down bland foods, it’s time to move to a wider variety of fruits and vegetables.

Opioids interfere with a person’s natural homeostasis – or their ability to function physically and mentally as a healthy human being. Sadly, many people become addicted to opioids because they’re in physical pain. A person with substance use is more likely to relapse when they have poor eating habits. Drug and alcohol addiction causes a person to forget what it is like to be hungry, and instead think of this feeling as a drug craving.

• They pack in tons of fiber, which can help keep things moving through the digestive system, allowing waste products to be excreted efficiently.
• During detox, individuals should try to ingest as many of these elements as they can.
• It’s essential to seek a treatment facility that offers integrated care, addressing both substance use and mental health concerns simultaneously.

Our team aims to be not only thorough with its research, but also objective and unbiased. The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. If you or a loved one are seeking recovery services that accept your medical insurance, reach out to Infinite Recovery today. Keep these big-picture goals in mind when seeking treatment to support long-term, holistic recovery. This process is vital for assessing individual needs and moving forward with treatment. Some people choose to detox at home or outside of a supervised treatment center.

Physical Care

Antioxidants, on the other hand, have been shown in animal models to protect the liver against oxidative stress while simultaneously preserving immune cell function. Berries like blueberries and strawberries also have a high water content and can promote hydration as well as proper elimination. A good detox diet should supply all of the important nutrients that your body needs while also cutting out the chemicals, junk and added ingredients that it doesn’t.